Setting Boundaries with Yourself and Others

6-week workshop, Wednesday 12:00-1:00 pm EST, February 1 to March 8

Dr. Amanda Hannon


Setting strong and clear boundaries is necessary for getting your needs met and maintaining your self-respect and wellbeing. If you are a people pleaser, have a hard time saying ‘no’, or just struggle to get your needs met in general, then this workshop is for you. Learn how to set appropriate limits and how to take better care of yourself, including adopting and sticking to behaviors that promote a healthier lifestyle (e.g., eating well and exercising more consistently).

Free Webinar

Healthy Aging: An introduction to changing how we age. 

Betty Kovacs-Harbolic, MS, RDN, CDN

Thursday, January 12, 6:00 – 6:45 pm EST

Rainbow, Monday, 6:00 – 7:15 pm EST from January 9 to March 20

Leaders are Dr. Michael de Vihil; Betty Kovacs-Harbolic, MS, RDN, BCC; Rich Weil, M.Ed, CDE



Rainbow, Monday, 7:30 – 8:45 pm EST from January 16 to March 20

Leaders are Dr. Michael de Vihil; Mary Lou Pompeii, MS, RDN, CDE; Rich Weil, M.Ed, CDE


16-week Graduate Group, Wednesday, 6:45 – 8:00 pm EST, January 18 to May 3

Leaders are Dr. Kim Kohli; Kristin Carlino, MS, RDN; Rich Weil, M.Ed, CDE



We do not issue refunds on workshop or webinar registrations. 

If you register for a workshop or webinar and later become unable to attend, we will gladly offer a credit to use toward any future event if you notify us at least 72 hours before the workshop or webinar. To cancel and request a credit, you must email us at [email protected]. Workshop credits are not redeemable for cash and cannot be applied to merchandise purchases. 

We are unable to offer credits of any kind, or honor reschedule requests, with less than 72 hours advance notice.  In the event a workshop or webinar is cancelled or rescheduled due to unforeseen circumstances by FitsMe Health™ Inc, you will receive a full refund. 

About Our Policy
Our workshops require a great deal of pre-planning, booking staff, and making commitments to pay our presenters.  Most workshops and webinars are limited seating, in fairness to all of our clients we are unable to make exceptions to our policy, including for reasons of illness, travel, or work hours. If you are unable to attend a workshop or webinar at the last minute, we suggest giving your spot to a friend!

Thank you for understanding!