Clarity for Your Health. Confidence for Your Future.
Expert support for your stage of life
Clarity for Your Health. Confidence for Your Future.
Expert support for your stage of life
Your Health, Your Story — Expert Guidance That Fits You
My Approach
Most of us aren’t fully prepared to age our best — and many don’t realize how much influence they have over their own health future.
I’ve spent years learning what truly makes a difference, and now I help people apply that knowledge in ways that work for their lives. My role is to guide you toward what’s realistic and meaningful — so you can create the future you want.
In every session, you’ll walk away with
- A clear picture of what’s going on in your body
- Practical steps you can actually follow
- Confidence to make better decisions
- A written summary so you can focus on our conversation
We’ll talk about nutrition — but also energy, sleep, stress, movement, medications, and the small shifts that make the biggest difference.
Focused on You — Backed by Experience
Why Work With Me
Health advice can feel confusing — or worse, like someone’s telling you what to do without truly listening. That’s not how I work. My approach is different because it’s not about me — it’s about you. Your health, your goals, your lifestyle… we’ll talk through it all and find what truly fits. And if something doesn’t work, we’ll adjust and create more options.
That’s where my 25+ years of experience matter. As a Registered Dietitian Nutritionist and Board-Certified Coach, I’ve worked with thousands of people in both individual and group settings. I’ve led long-running health programs, collaborated on research studies, published in leading medical journals, authored articles for WebMD, served on advisory boards, and spoken at national conferences.
All of this experience comes down to one thing: being a partner who listens without judgment and guides you toward the health you want. Together we’ll find what fits — so you can build the future you want.