WORKING TOGETHER

What You Can Expect

My goal is to make your health journey comfortable and convenient. All sessions can take place by secure video or telephone—you choose the format that feels best for you.

Initial Session

In our 75-minute session, we’ll focus on your health history, labs, and goals. Before we meet, you’ll complete a comprehensive health questionnaire so I can review your background and concerns in advance. You will leave with a clear summary and a set of practical next steps.

Follow-Up Sessions:

You choose how often—and how long—you’d like to meet. We can schedule:

Quick Check-ins: A 15-minute call to review progress.
Focused Sessions: 30-minuteS to set new goals.
In-Depth Sessions: 60-minutes to reevaluate and go deeper.

Still Unsure or Have Questions?

Schedule a free 10-minute call with me. If you’re unsure where to begin or have questions about whether personalized coaching is right for you, this is a chance to connect and get your questions answered with no pressure. Contact Betty