Frequently Asked Questions

---

 AI can provide general information, but it can’t interpret you.

Apps and chatbots are great at collecting data and repeating nutrition advice — but they don’t know your medical history, your lab results, your medications, or the nuances of your daily life. They also can’t tell when something doesn’t add up or when your symptoms point to something that deserves a closer look.

When you work with me, you’re getting personalized, clinical insight — not algorithms. I combine years of experience in nutrition science, behavior change, and metabolic health to help you understand what’s really going on in your body. Together, we connect the dots between your habits, symptoms, and goals, so your plan actually makes sense for you.

AI can give you answers. I help you make sense of them — and turn them into action that fits your life. 

(Written by AI) 

Every session is a real conversation — not a lecture, not a script.

We start by talking about you: what’s been changing, what’s working, and what’s not. I review your health history, recent labs, medications, supplements, and symptoms to help identify what may be driving your concerns. From there, we focus on what matters most to you and create a clear, practical plan that fits your life.

You’ll leave each appointment with a written summary, personalized guidance, and a clear sense of next steps — no guessing, no overwhelm, and no one-size-fits-all plan.

Then we figure out why — together.

Health rarely moves in a straight line, and progress isn’t always visible right away. Sometimes your body needs time to adjust; other times, something deeper is getting in the way. My job is to help you uncover what’s happening, make sense of it, and adjust your plan so it actually works for you.

If something isn’t helping, we don’t force it — we find what does. Every step is a learning opportunity, not a setback. You’ll never be blamed or judged — only supported and guided.

And if at any point you need help that’s outside my scope or requires another professional’s expertise, I’ll help connect you with the right person so you’re fully supported.

Fill out the contact form on this site or email Hello@FitsMeHealth.com for current appointment options and pricing. I’ll respond personally to help you find the right fit for your needs.

Appointments are offered by secure video or phone, based on your preference. Once you reach out, I’ll provide available times and next steps for getting started.

No. FitsMe Health® is an independent, fee-for-service practice. You’ll receive a detailed receipt that you can submit to your insurance provider for possible out-of-network reimbursement.

 Adults who want to better understand their health, navigate new or changing diagnoses, and take a more active role in their well-being. I work especially well with people who value clarity, prefer an evidence-based approach, and want personalized, realistic guidance — not one-size-fits-all advice.